Use these 3 amazing remedies to naturally whiten your teeth.

Nowadays, many people are dissatisfied with the appearance of their teeth. Yellow teeth are deemed unacceptable and a sign of a lack of dental hygiene, which is why there is an uprising trend of whitening teeth. There are plenty of options to choose from, some introduce whitening paste to their oral care, while others go as far as to even visit a medical professional to receive a whitening treatment.
Since discolored, crooked teeth are not at all helpful at making a good first impression, they have a large impact on the confidence of both teenagers and adults and due to this many of them end up being ashamed of and hating their smiles.
Moreover, to prevent and treat this condition, first, we need to be aware of what causes it. The first thing you should know about your teeth is that they get their white appearance from the smooth, white layer they are covered by, which is called enamel. In case this white layer wears out, another yellow layer appears and it is called dentin. There are several reasons such as certain oral and dietary habits that contribute to the wearing out of the white layer.
Furthermore, before we move on to the natural teeth whitening remedies, first, we must discuss more on how to prevent the enamel from wearing out. Everyday consumption of coffee or tea can stain the teeth and erode their white layer. Sugary drinks are also bad for your teeth because they are a mixture of acidity and sugar, therefore they should be avoided and replaced with water. You should also avoid brushing your teeth immediately after a meal because the acid and sugar which are produced during the process weaken the enamel and make your teeth more vulnerable. Another bad habit that causes severe damage to your teeth and should be most definitely avoided is smoking.
As we already mentioned there are plenty of options available when it comes to teeth whitening, however, if you want to avoid commercial products that contain chemicals, you can use some of the following natural remedies to achieve the same effect.

Natural teeth-whitening remedies

  1. Fruit peel

Tough, most of us consume fruit daily, many are not familiar with the special-powers of the banana and orange peel. Use the inside of the banana or orange peel to rub your teeth with. After a few minutes have passed, brush your teeth. Using this fruit-peel technique is recommended no more than two times a week.

  1. Apple cider vinegar

This remedy has long been used as both a disinfectant and natural cleaning product.
Vinegar’s antibacterial property is what makes this remedy effective in cleaning your mouth and whitening your teeth. According to studies conducted on cows’ teeth, apple cider vinegar can have a bleaching effect, but it may also soften the teeth. Because of the potential to erode enamel, this remedy mustn’t be used regularly.
Moreover, if you want to incorporate apple cider vinegar into your oral care routine, you can use it as a mouthwash. Just dilute it with some water and swish it around in your mouth for several minutes, then rinse your mouth with clean water.

  1. Baking soda

Baking soda is an ingredient that is a standard ingredient in most commercial kinds of toothpaste. Being a mild abrasive, it successfully removes the surface stains on teeth. It also helps prevent bacteria growth in your mouth with the alkaline environment that it creates.
Studies have shown that toothpastes that have baking soda among their ingredients are more effective in removing yellow stains from teeth than toothpastes that don’t.
To prepare this remedy, all you need to do is mix 2 teaspoons of water with 1 teaspoon of baking soda. Use it as paste and brush your teeth with it. Do so a few times a week.
Additional tips:

  • Make some necessary changes to your diet

The easiest way that will benefit your dental and overall health as well is making healthy, proper food choices. To achieve whitening naturally consume more fruits and vegetables such as celery, apples, and carrot, and incorporate milk and milk-based products in your diet.

  • Brushing and flossing

To prevent gum-damage it is best to use a brush with soft or medium bristles. When brushing your teeth avoid side to side brushing because enamel consists of vertical glass-like rods and you can do more damage than good. To prevent enamel damage, brushing in small circles is preferable.
Sources:
https://mrhealthyliving.com/
https://www.healthline.com/

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