Gluten is a protein found in foods such as rye, wheat germ, barley, wheat, and more. This protein can have a negative effect and cause damage to your overall health especially if you have an intolerance towards it. If you want to find out if you have gluten intolerance you can pay a visit to your doctor’s office or you can read on below and learn more about the most common signs of this type of intolerance.
Most of the following gluten intolerance symptoms do overlap with the symptoms of IBS (irritable bowel syndrome) and due to this, doctors more than often diagnose patients with IBS where in fact they are gluten intolerant.
Are hormones linked to gluten intolerance?
Several studies that were conducted during the last decade have shown that there is an existing link between hormonal changes and gluten intolerance. These studies also suggest that women are subject to hormonal disorders and failures more often than men. Among the most common hormonal disorders are weight fluctuations, infrequent periods, and sleeping disorders.
Unexplainable weight fluctuations
Losing weight without making changes to your lifestyle like taking up a new diet or including a different exercise routine can often be one of the first signs of gluten intolerance. However, keeping on weight despite all your efforts to lose it can also signify you are gluten intolerant.
Both the inability to lose weight and the sudden weight loss can be a result of your body retaining water which is one of many signs of gluten intolerance.
Poor teeth condition
As unbelievable as this might sound to some, but it is very possible to keep proper care of your teeth, wash and floss regularly and visit the dentist regularly as well and still experience dental problems. The reason for such problems can often be gluten intolerance.
Tooth decay, cavity, and enamel are just some of the symptoms that have been linked to gluten sensitivity and if you encounter these dental problems even though you pay attention to your dental health, you may want to get tested for gluten sensitivity.
Eating without absorbing the needed elements from the food you are consuming is also something that gluten-sensitive individuals commonly experience.
Attention deficit hyperactivity disorder – ADHD
This is a condition which both adults, children, men, and women are equally likely to suffer from. According to certain researchers, ADHD can be linked to gluten intolerance and patients with this disorder have reported a decrease in ADHD symptoms after following a gluten-free diet.
Pale skin, a lack of breath, fatigue, or even arthritis are all signs of iron deficiency. The poor absorption of elements caused by gluten intolerance can easily lead to iron deficiency. Iron is indeed a key element in various foods and gluten sensitivity can be the reason why your body is not getting enough or none at all.
Problems with the central nervous system
Studies have shown that headaches and migraines are more frequent and common for gluten intolerant individuals than for the “normal person”. Furthermore, headaches and migraines may not be the only problem that gluten-sensitivity may bring you because they can easily further develop into disorders like anxiety, insomnia, fatigue, and even depression.
How to test for gluten intolerance?
An elimination diet is probably the best and most efficient way to determine if you are gluten sensitive or not. The process is simple, just eliminate gluten completely from your diet for 2 to 3 weeks and then reintroduce it. Remember, fully cleansing your body of gluten can be a long process and it may take you even several years because gluten is a large protein heavily present in all kinds of foods. Therefore, the longer you can keep it away from your plate the better.
To get the best and most accurate results you must eliminate gluten fully from your diet. To determine if you are in fact gluten-sensitive depends on how you feel once you are not consuming any and also by the effect of reintroducing it to your diet.
How to treat gluten intolerance?
Eliminating gluten might seem hard to achieve or almost impossible but it is necessary if intolerance to it is estimated because consuming even small amounts of it can contribute to the occurrence of some serious issues that we mentioned above. Therefore, the only real solution is to fully eliminate it from your diet which will not be as hard as it may seem once you are introduced to all the delicious gluten-free recipes the internet has to offer.
Sources & References: https://www.mindbodygreen.com/