What is the fastest way to get rid of bunions?!? A bunion is a bony bump that appears on the base of your big toe and is often covered by red and sore skin. Bunions result from the big toe being pushed towards the toe next to it, which causes the big toe joint to grow in size and stick out.
The most common cause of bunions is wearing ill-fitting shoes. However, this condition can be caused by other factors such as arthritis and stress on the foot, or in some cases, it can be hereditary.
Bunions are not strictly “reserved” for your big toe. They can appear on your little toe as well. Moreover, this is a deformity known as valgus, and women are more prone to it than men. This is because women wear heels and sandals that are often very uncomfortable.
What causes and how to get rid of bunions?
As we already mentioned, bunions can be hereditary since foot structure and shape runs in the family. Furthermore, groups of individuals are more prone to developing bunions than others, meaning those who have loose joints and low arcs and those with flat feet are more likely to suffer such a deformity.
Among other factors, biochemical factors like a high degree of laxity in the foot or hypermobility may also contribute to the development of bunions. Moreover, mild variations in the length of the legs, congenital deformities, and even foot injuries have contributed to the development of bunions.
Signs and symptoms of bunions
The first and most apparent sign of this deformity is a huge visible bump on the outside of your big toe. However, before the bump appears, you may notice symptoms such as restricted toe movement and persistent pain. Clauses and corns can often be an early sign of bunions as well.
This bump on your big toe joint will cause soreness, swelling, and redness in the area.
Bellow, we present you with two effective home remedies that you can use to treat bunions.
Bay leaf tea
- 300 ml of water
- 1 tablespoon ground bay leaves
- First, to prepare the tea, put the leaves into the listed amount of boiling water.
- Then, transfer the tea into a thermos and leave it to cool off overnight.
- It is best to consume this tea on an empty stomach in the morning.
- Repeat this procedure every morning, and within 10 days, you should witness results.
Bay leaf coating
- 100 ml of 96 % alcohol
- 5 bags of crushed bay leaves
- Start by putting the leaves into the listed amount of alcohol and leave them to soak for a few days.
- Next, take one tablespoon of baking soda and pour it into 3 liters of water and use it to soak your feet in.
- Once finished, use a towel to dry your feet, then apply a coating of the alcohol and bay leaves mixture.
- Please put on your socks and keep them on while you sleep.
When to see a doctor
Although bunions usually do not require medical attention, you should consider consulting a medical professional when:
- The decreased movement that is a standard symptom of bunions spreads on your entire foot, and you experience difficulty moving it
- When you have trouble wearing shoes that normally fit well
- Ongoing pain in both your toe and foot
- A very large bump of your big toe joint
Tips to prevent bunions
Stay active and maintain good health.
Staying in shape, maintaining a healthy weight, and paying attention to your overall health are factors that can contribute to slowing down the bunion’s progress.
Massaging your feet will help them keep the right shape and help strengthen your feet muscles, and ultimately help decrease discomfort and bring relaxation.
- Buy a special massaging ball or use a regular ball to roll against your feet.
- Use your thumbs to apply gentle pressure while massaging your feet.
- First, spread your toes, put your fingers between them and start moving up and down.
- Take a toe in your hand and gently pull it upward. Do the same with all the remaining toes.
Consult your doctor if you are in pain
If the condition starts interfering and causes trouble when performing everyday activities, consult with a medical professional immediately.
Wear supportive shoes
To be stylish and trendy many of us often buy improper shoes that can contribute to the development of several foot deformities. Therefore, next time you are shopping for a new pair of shoes, pay attention and look for a pair with a supportive and functional insert that will balance your foot.