Sweating is a natural mechanism to regulate the temperature of our body. Some people sweat more than most – excessive sweating, though. Because of their hyperactive sweat glands, they can suffer from a condition called hyperhidrosis. While heredity may be one of the causes of this condition, many others include hormonal problems, infection, stress-prone, anxiety, etc.
Hyperhidrosis can be widespread, meaning your entire body is sweating a lot, or it can only affect parts like palms, underarms, feet, and groin. While this state of excessive sweating is not dangerous, it is embarrassing and unpleasant, of course. It also leaves you with a gross body odor. To fix your discomfort, you may use some home remedies for sweating.
Heavy sweating is a real and embarrassing problem, but there are some effective ways to treat it. You can try these proven techniques to combat excessive sweating before hiding under bulky sweaters or moving into a chilling climate.
Tips And Home remedies
- Drink Lots of Water
Sweating is one of the functions of maintaining your body temperature and keeping you cool. Another function is to eliminate the body’s toxins. If you drink plenty of water, you will help your body maintain its cool temperature and flush out urine toxins as well. Your body must therefore produce less sweat. When stressful situations occur, water also keeps you calm and composed.
Stress is one of the main causes of sweating, as you know. Therefore, drinking plenty of water is a good idea. You can also have other liquids to replenish the minerals that you lose by sweating away the toxins.
- Use Topical Antiperspirants
Try digging your regular deodorant and turning it into antiperspirant. Deodorant may kill the smell under your arms, but it is not designed to stop you from sweating completely. Antiperspirants both destroy bacteria that cause odor and actively inhibit the production of underarm sweat in your sweat glands. This may help alleviate your discomfort.
Search for better antiperspirants with a higher amount of aluminum chloride, the active ingredient, if you find that normal antiperspirants do not work for you. And if it doesn’t work, talk to your doctor about getting a more effective antiperspirant prescription.
- Apple Cider Vinegar
Apple cider vinegar is the mother of home remedies because it is used for different conditions, including sweating. This vinegar balances the pH of your body areas such as armpits or feet to make it difficult for bacteria to thrive there. Here are some ways to eliminate sweating using ACV.
Add some apple cider vinegar to the affected area at night and sleep if you only suffer from armpit sweating. Only wash it off with water in the morning. When you suffer from sweaty feet, use mild soap and warm water to clean your feet properly. Dry it, then add some ACV.
- Baking Soda
There is some acid in sweat that helps bacteria flourish and produces a foul smell. Baking soda is alkaline by nature, thus increasing the pH of your sweating body parts by counteracting with acid. So not only does it reduce sweat, but it also helps you get rid of body smell. Just sprinkle some baking soda were you most sweat.
- Avoid Sweat-inducing Foods
Some foods can cause more sweat in your body than others. If you feel that you sweat too much, it may help to reduce or eliminate sweat-inducing foods in your diet. Low-fiber foods pressure your digestive system to work overtime to break down your food. A high-sodium diet suggests that your body must detoxify all that salt in the form of excess urine and sweat. So eating high-fat foods makes your inside warm as your body absorbs the fat.
- Skip The Caffeine
Caffeine stimulates the nervous system and increases sweating. It also causes your blood pressure to rise, raises your heart rate, and kicks into high gear your sweat glands. And if you’re a fan of coffee or other hot drinks that contain caffeine, you might be in for an extra-sweaty day as hot drinks raise the temperature of your body and can cause sweating.
- Coconut Oil
Coconut oil contains lauric acid that can kill odor-causing bacteria. One of the misconceptions attached to coconut oil is that it stains clothing, but if you take a small amount of oil into your skin and massage it well, it won’t stain your clothes. The oil’s light scent always keeps you clean. To get rid of sweating, you have to take a little coconut oil on your fingers and rub it under your arms.