Lose up to 14 pounds per week with the awesome cucumber diet!

The cucumber diet is perfect for people trying to lose the extra pounds but not trying too hard. To get the best results, you need to be involved and stick to it–after all, it only lasts 7 to 10 days! The key ingredient is the cucumber that you’ll have to consume every meal. The cucumber will help detoxify, improve metabolism, and wash the intestines. It’s also going to help you get rid of the acne redness.

This diet is based on a cucumber salad that you can consume as much as you want anytime you feel hungry. It’s perfect for anyone who doesn’t want to worry about what they’re going to eat while they’re eating because it’s really easy. This requires just a few ingredients, and the diet can last 10-14 days.

The extended version of this 14-day diet will produce incredible results, depending on the level of physical activity, of course. The diet is based on the cucumber salad that you can eat as much as you want, as we have already mentioned.

Cucumber diet:

Breakfast: In a low-fat, sugar-free yogurt, add 200 g of sliced cucumber. Get an apple after the meal if your appetite isn’t satisfied.

Lunch: A cucumber salad is more than enough for lunch, along with some dried rye bread. But if you want more, here’s a recipe to try: 2 boiled potatoes and 300 g of fresh fruits.

You can also try:

  • 2 eggs
  • 150 g of tune
  • 2 potatoes
  • 15 white meat
  • cucumber
  • 3 slices of wheat bread

You have to choose between potatoes or rye bread in this situation. If you think you like them, you can cook some of them and eat them with boiled eggs.

Drinks: sugar-free tea or coffee.

Dinner: A 300 g fruit salad is all you need.

The Cucumber shake:

  • Ginger
  • 20 g of walnuts and almonds
  • one apple
  • a handful of spinach
  • one cucumber

Place in a blender a washed cucumber (do not peel), a few spinaches, and a green apple. You can add some fresh ginger if you want to. Add the top with some walnuts or almonds. Drink while it’s fresh because the longer it stays, the more it loses nutrients. This shake provides your body with vitamins and minerals, particularly vitamins A and K. It is also high in vitamins, calcium and potassium, protein, magnesium, iron, C, E, and B. There are many beneficial ingredients that our body needs in this refreshing drink.

Although this is a basic diet, attention must be given to the quality of the ingredients. Seek to keep fresh and organic fruits and vegetables. Moderate physical activity is necessary when following any diet, so something like a half–hour’s walk can help you lose more weight.

Cucumbers can help you lose weight in a few different ways. First of all, they are low in calories. Each single-cup serving (104-gram) contains only 16 calories, while there are only 45 calories in a whole11-unce (300-gram) cucumber. This means you can eat plenty of cucumbers without the extra calories that result in the packaging of weight gain.

Cucumbers will add freshness and flavor to salads, sandwiches, and side dishes as an alternative to higher calories. Therefore, the high concentration of cucumbers in water could also lead to weight loss. One study looked at 13 studies involving 3,628 people and found a significant decrease in body weight associated with high-water and low-calorie foods.

From salads to sandwiches, fresh or pickled cucumbers are usually enjoyed crisp and refreshing. Even as a low-calorie snack, cucumbers are often eaten raw or mixed with hummus, olive oil, salt, or salad dressing to add a bit more flavor.

With just a little imagination, cucumbers can be enjoyed in many ways.

In addition to any diet, cucumbers are refreshing, nutritious, and incredibly versatile. They are low in calories, but they contain many important minerals and vitamins and have high water content. As a result, eating cucumbers can give many potential health benefits, including weight loss, balanced hydration, regular digestion, and lower blood sugar levels.

Sources:

http://wowlivess.com

https://mrhealthyliving.com/

 

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