Cracked heels are among women’s worst nightmares which is why many women who have this problem are uncomfortable when it comes to showing their feet in public. It is common for many of us to forget to take proper care of our feet due to paying attention to our more explicit body parts. Improper care and lack of standard hygiene are the two biggest factors contributing to cracked heels.
Since there are no oil glands on the skin of our feet, without proper moisturization, the skin in this area can easily get dried out, which leads to its cracking. In addition, other factors like overexposure to pollution and some conditions like eczema and psoriasis can also cause cracking of the feet.
Sources suggest that almost 20 percent of adults struggle with cracked skin on their feet. Also, the fact that people spend most of their day standing on their feet does contribute to the development of cracked feet. Moreover, flaky and dry skin on your feet in combination with deep cracks might indicate you have cracked heels as well.
For most people, having cracked heels is not something that worries them. However, if the cracks are deeper, walking can get difficult and uncomfortable and be accompanied by pain. Luckily, we have a perfect natural solution to this type of problem. Read on below to find more about how you can put an end to cracked feet and heels.
- Warm water treatment
- Lukewarm water
- 2 spoons of baking soda
- 2 spoons of salt
- 1 pumice stone
- To prepare it, pour lukewarm water into the tub and add the rest of the listed ingredients except for the pumice stone.
- Then, put your feet in it and let them soak for about 15 minutes.
- Once done, pat them dry and rub them with the pumice stone.
- This will help remove dead skin cells from your feet.
- 1 cup of sugar
- 2 spoons of oil
- Combine the two above-listed ingredients into a bowl.
- Use the mix to scrub your feet, do so for 5 minutes.
- Once finished, wash the scrub off by using warm water.
- A candle
- First, put the oil and the candle in a bowl and then pour some hot water over them. Then, let it cool off.
- Now that you have created a foot cream apply it on your feet and put on a pair of socks.
- Tough, for most people, cracked heels do not cause serious problems. In some cases going barefoot can cause discomfort.
– 2 ripe bananas
- First, make sure that the bananas you are using are mature because unripe bananas consist of harsh skin acid.
- Then, mash the bananas into a paste and spread it equally over your feet, covering your toe’s nail beds and sides.
- Leave it on for about 20 minutes, then wash it off with clean water.
- Repeat this procedure at least for two weeks to witness results.
Bananas are rich in vitamins such as C, A, and B6, which all hydrate the skin and help maintain its elasticity. Consequently, bananas can be used as an efficient skin moisturizer.
- Vaseline and lemon juice
- 1 tbs of Vaseline
- 3-4 drops of lemon juice
- Before using the combination of these ingredients, first, soak your feet in warm water for 20 minutes. When finished, pat them dry.
- To prepare this remedy, combine 1 tbs of Vaseline and 3-4 drops of lemon juice.
- Apply the mixture onto your heels and other cracked parts of your feet.
- Put on a pair of woolen socks and let it sit overnight.
- Wash it off the next morning.
- Epsom salt
- Epsom salt
- Pour some water into a foot basin and add the Epsom salt.
- Then, soak your feet in the foot basin for about 15 minutes.
- Once done, scrub to remove dead skin cells.
Medical causes of cracked heels
Some of the conditions that can cause dry skin on your feet and cracked heels are:
- Fungal infections
- Vitamin deficiencies